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Easy, nutritious, and delicious recipes in a snap

Evidence-based nutrition support

Miso Salmon with Crispy Garlic Bok Choy

Healthy Balanced • Yummy • Nourishing

About

Hi, my name is Sarah

I’m Sarah Firebaugh, a Registered Dietitian with a focus on balance. I’m also a foodie, recipe developer, food-focused content creator, and food blogger. I believe in Intuitive Eating, All Foods Fit, Health at Every Size (HAES), everything in moderation, and a non-diet approach. I also believe that anyone can eat + live happily and healthily. My goal is to help others create an achievable, wholesome, and enjoyable life… starting with food!

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all of the essentials for living a happy, yummy,  & healthy life:

"Good nutrition creates health in all areas of our existence. All parts are interconnected" 

-T. Collin Campbell

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