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Easy, nutritious, and delicious recipes in a snap
Evidence-based nutrition support
About
Hi, my name is Sarah
I’m Sarah Firebaugh, a Registered Dietitian with a focus on balance. I’m also a foodie, recipe developer, food-focused content creator, and food blogger. I believe in Intuitive Eating, All Foods Fit, Health at Every Size (HAES), everything in moderation, and a non-diet approach. I also believe that anyone can eat + live happily and healthily. My goal is to help others create an achievable, wholesome, and enjoyable life… starting with food!
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Join me in the kitchen!
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Learn more about me, what I believe in, and how I can support you by clicking below!
Current Obsessions:
Kitchen Favorites:
Latest From the Blog!
all of the essentials for living a happy, yummy, & healthy life:
"Good nutrition creates health in all areas of our existence. All parts are interconnected"
-T. Collin Campbell
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