With turkey and cabbage and yumminess!
Taste better than they look I PROMISE. Read below for the recipe and nutrition information!
Recipe Information:
Makes ~6-8 rolls
Total time: 45 minutes
Ingredients:
1 lb 99% lean ground turkey
Seasonings of choice: I love ~1 tsp salt, pepper, garlic powder, and onion powder!
1 full head or package of shredded cabbage, or coleslaw veggie mix
1 small yellow onion, diced
2 cloves garlic, minced
1 Tbsp sesame oil
1 Tbsp soy sauce
2 tsp rice vinegar
Rice paper (number needed depending on how many rolls you are making!)
Dipping sauce of choice: I used Bachan's Original Japanese BBQ Sauce and sriracha mayo!
Recipe:
In a large pan over medium heat, cook ground turkey until browned all the way through, for about 6-7 minutes. Mix in seasonings until well combined.
Add full bag of shredded cabbage to pan, along with onion and garlic. Stir into turkey mixture until cabbage wilts, for about 3 minutes.
Reduce heat to low and add sesame oil, soy sauce, and rice vinegar to the pan. Continue stirring until cabbage is fully wilted, for about 5 minutes. Remove from heat and allow to cool.
Once turkey mixture is cooled, begin the wrapping process! Dip rice paper into a bowl of water for ~3 seconds, one paper at a time. Place the damp paper onto a plate and place 1 large spoonful of turkey into the center of the paper. Fold the filling into a tightly wrapped roll. Double wrap by rolling this into an additional damp rice paper. This is the process to create one complete roll! Repeat with as many rolls as you are making.
Place rolls into your air fryer in a single layer at 400 degrees F. Spray or brush with a small amount of oil and cook for ~15 minutes until desired crispness. Flip rolls over halfway into this time!
Serve with your favorite dipping sauce and enjoy!
Nutrition:
Cabbage: cabbage is high in dietary fiber, vitamin K (needed for blood clotting), vitamin C (great for immunity), and folate (awesome for cell division + preventing anemia)!
Yellow onion: onions are a good source of vitamin C, folate, vitamin B6, and potassium. They're also full of antioxidants and sulfur-containing plant compounds (quercetin and thiosulfinates), which may lower blood pressure, protect the heart, inhibit the growth of harmful microorganisms, and prevent the formation of blood clots! Yellow onion contains up to 11 times more antioxidants than white onions.
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