The perfect quick & easy breakfast!
This is my go-to yogurt bowl for busy mornings. It only takes a few minutes to prepare and is so nutritious! Read below for the recipe and nutrition information!
Recipe Information:
Makes 1 serving
Total time: 5 minutes
Ingredients:
3/4 cup unflavored & unsweetened Greek yogurt
3/4 cup granola of choice
1 Tbsp chia seeds
1 Tbsp honey
Recipe:
In a small bowl, layer yogurt, granola, and peaches. Top with chia seeds and a drizzle of honey. Enjoy!
Nutrition:
Greek yogurt: greek yogurt is a great source of protein, vitamin B12, riboflavin, and selenium! It's also great for gut health, bones, and supporting muscle recovery.
Chia seeds: chia seeds are highly nutritious! They are an excellent source of fiber, calcium, iron, magnesium, phosphorus, zinc, thiamin, niacin, and healthy fats (polyunsaturated fat & monounsaturated fat: anti-inflammatory omega-3s and alpha-linolenic acid)! Chia seeds are also loaded with antioxidants, which have protective properties for the heart, liver, and cells. They even have anticancer properties! With their extensive list of nutrients, chia seeds are extremely heart-healthy and good for our bones!
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