With my favorite sauce!
Read below for the recipe and nutrition information!
Recipe Information:
Makes 1 serving
Total time: 10 minutes
Ingredients:
1 handful arugula
A drizzle of Yai's Thai Sweet Chili Sauce (plus an optional dip of Yai's Thai Almond Sauce!)
A few slices of cucumber
A few slices of yellow bell pepper
A few slices/rings of red onion
1/2 cup sliced grilled chicken (check out my favorite grilled chicken recipe for this!)
Recipe:
Lay tortilla flat and layer all ingredients down the center of it (all veggie amounts are to taste preferences)!
Fold in sides of the tortilla and wrap- burrito style!
In a medium pan over high heat, sear each side of the wrap until crispy and golden. Start with the seam side down to help secure the fold.
Remove from heat and enjoy with a side of Yai's Thai Sweet Chili Sauce or Almond Sauce!
Nutrition:
Whole wheat tortilla: WHOLE GRAINSSS!! Eating at least 3 servings of whole grains per day has SO many health benefits, including lowering your risk for Type 2 Diabetes, lowering cholesterol, and lowering triglycerides. Whole grains also give your body energy and help with blood glucose control. They're overall essential for a healthy diet!
Arugula: arugula's bitter taste/smell comes from glucosinolates, which may protect the body against certain cancers. It's also full of antioxidants and helps with the absorption of many minerals.
Cucumber: cucumbers are packed with vitamin K, which is essential for blood clotting and bone health! They're also a great source of fiber, vitamin C, vitamin B, copper, phosphorus, potassium, magnesium, and water for hydration!
Bell pepper: bell peppers are one of the highest foods in vitamin C! They also have heart-healthy antioxidants, lots of vitamin A, and fiber.
Red onion: red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They also fight bacteria and contain quercetin, an anti-inflammatory antioxidant that protects against cancer, allergies, and heart disease.
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