With arugula!!
Read below for the recipe and nutrition information!
Recipe Information:
Makes 1 serving
Total time: 10 minutes
Ingredients:
~9 slices of salami
3 slices of fresh, low-moisture mozzarella cheese
A handful or arugula
A drizzle or spray of extra virgin olive oil
Recipe:
Place both slices of sourdough bread on a plate or prep space. Spread pesto onto bread, evenly distributed between the two slices. On one slice, layer salami, mozzarella cheese, a drizzle of balsamic glaze, and arugula. Place the other slice on top to smush the sandwich together.
In a medium pan on the stovetop, turn heat to medium-high and place a small amount of olive oil (spray or liquid works!). Place the sandwich onto the pan, pressing down with a spatula. Allow to sit for 2-3 minutes, until golden brown, before carefully flipping. Repeat with the second side until the entire sandwich is crispy and golden brown. Remove from heat and enjoy!
Check out a video of this recipe!
Nutrition:
Sourdough bread: the fermentation process of sourdough makes it more digestible than many other bread types (great for the gut)!! It also delivers iron and folate from its fortified flour and packs in vitamin B12, which is usually only found in animal foods!
Arugula: arugula's bitter taste/smell comes from glucosinolates, which may protect the body against certain cancers. It's also full of antioxidants and helps with the absorption of many minerals.
Mozzarella cheese: mozzarella is a great source of protein, is lower in sodium & saturated fat than many other cheese types, and contains probiotics for a happy gut!
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